Upper Body Warm Up 1

Push Focused

Contributed by: Liam Macpherson

Save Routine

Workout A

• a. Plank - Bodyweight/Weighted
  2 sets × 1 reps
• b. YTW Raise - Dumbbell
  2 sets × 5 reps
• c. Single Arm Push-up w/Slider - Warm Up
  2 sets × 5 reps
• d. Front Raise to Pull Apart - Resistance Band
  2 sets × 10 reps
• e. Lying Medball Chest Pass - Warm Up
  2 sets × 5 reps